Category Archives: Songs & Lyrics

Words For The Weekend (Breathe, Anne Lamott and The Vigil) Volume XIIIr (repost)

Hi everyone! I’m taking a short break to do some traveling and enjoy the sunny skies, so I’m reposting one of my favorite weekend posts from last October (original post HERE). Enjoy and I’ll catch up with you all soon! Love, Christy

***

This is the latest installment of quotes and words that move me for the weekend of 10/13/12 (Volume XIII). I hope you enjoy them too.

* For a little twist this week, all quotes are from Anne Lamott. Her quotes inspired the selection of this week’s song and poem as well. Anne’s work is available on Amazon HERE.

~~~

Cause you can’t jump the track
We’re like cars on a cable
And life’s like an hourglass glued to the table,
No one can find the rewind button boys so cradle your head in your hands
And breathe, just breathe, whoa breathe just breathe

2Am and I’m still awake writing this song
If I get it all down on paper it’s no longer inside of me threaten’ the life it belongs to.
And I feel like I’m naked in front of the crowd
Cause these words are my diary screamin’ out aloud
And I know that you’ll use them however you want to…

~ Anna Nalick, “Breathe (2AM)” (lyrics), from album “Wreck of the Day

Alternate Song: “Breathe In Breathe Out” by Mat Kearney:

“Breathe in, breathe out, Move on and break down, If everyone goes away I will stay. We push and pull, And I fall down sometimes, I’m not letting go, You hold the other line. Cause there is a light in your eyes, in your eyes…”

*

“Left foot, right foot, left foot, breathe,” he said. “Right foot, left foot, right foot, breathe.” ~ Anne Lamott in Salon, April 25, 2003

*

Source: Pinterest.com

*

Clutter and mess show us that life is being lived…Tidiness makes me think of held breath, of suspended animation… Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here. ~ Anne Lamott, Bird by Bird: Some Instructions on Writing and Life

*

Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they’re doing it. ~ Anne Lamott, Bird by Bird: Some Instructions on Writing and Life

*

Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are. ~ Anne Lamott

*

Source: Pinterest.com

*

Joy is the best make-up. ~ Anne Lamott

*

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up… Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns. ~ Anne Lamott

*

Here are the two best prayers I know: Help me, help me, help me and Thank you, thank you, thank you. ~ Anne Lamott

*

Source: Oprah.com

*

Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: they feed the soul. When writers make us shake our heads with the exactness of their prose and their truths, and even make us laugh about ourselves or life, our buoyancy is restored. We are given a shot at dancing with, or at least clapping along with, the absurdity of life, instead of being squashed by it over and over again. It’s like singing on a boat during a terrible storm at sea. You can’t stop the raging storm, but singing can change the hearts and spirits of the people who are together on that ship. ~ Anne Lamott

*

If you are writing the clearest, truest words you can find and doing the best you can to understand and communicate, this will shine on paper like its own little lighthouse. Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining. ~ Anne Lamott

*

VIGIL by Dennis O’Driscoll

Life is too short to sleep through.
Stay up late, wait until the sea of traffic ebbs,
until noise has drained from the world
like blood from the cheeks of the full moon.
Everyone else around you has succumbed:
they lie like tranquillised pets on a vet’s table;
they languish on hospital trolleys and friends’ couches,
on iron beds in hostels for the homeless,
under feather duvets at tourist B&Bs.
The radio, devoid of listeners to confide in,
turns repetitious. You are your own voice-over.
You are alone in the bone-weary tower
of your bleary-eyed, blinking lighthouse,
watching the spillage of tide on the shingle inlet.
You are the single-minded one who hears
time shaking from the clock’s fingertips
like drops, who watches its hands
chop years into diced seconds,
who knows that when the church bell
tolls at 2 or 3 it tolls unmistakably for you.
You are the sole hand on deck when
temperatures plummet and the hull
of an iceberg is jostling for prominence.
Your confidential number is the life-line
where the sedated long-distance voices
of despair hold out muzzily for an answer.
You are the emergency services’ driver
ready to dive into action at the first
warning signs of birth or death.
You spot the crack in night’s façade
even before the red-eyed businessman
on look-out from his transatlantic seat.
You are the only reliable witness to when
the light is separated from the darkness,
who has learned to see the dark in its true
colours, who has not squandered your life.

“Vigil” by Dennis O’Driscoll, from “New and Selected Poems” © Anvil Press Poetry (Visit Poetry Daily for the well-written essay “The Future of Irish Poetry?” which includes more of O’Driscoll’s work and thoughtful analysis on current Irish poets.)
~~~

Source: pinterest.com

Words For The Weekend (all flowers in time bend toward the sun), Volume 37

This is the latest installment of quotes and words that move me for the weekend of 5/18/13 (Volume 37). I hope you enjoy them too. Feel free to share your favorite quotes, poems or videos in the comments.

This set on “May Flowers” includes a few special treats: Extra music selections, a video of Mary Oliver reading her poem The Sunflowers, and a selection of tulip garden photographs taken by fellow blogger Mariner2Mother who graciously allowed me to share them with you all (Thank you M2M!) You may view more of her spring tulip photos HERE and HERE.

* Edited to add: UPDATE: Last night, May 20th, the body of Nichole Kristine Cable was found just miles from her home. An arrest has been made.

HAVE YOU SEEN NICHOLE? She’s missing and was last seen May 12 in Glenburn, Maine. Please visit MSFowle for more info or to reblog, or simply click on the photo below:

via: http://msfowle.wordpress.com/2013/05/15/please-help-find-nichole/

via: MSFowle

 

~~~

“The flowers you gave me are rotting
And still I refuse to throw them away
Some of the bulbs never opened quite fully
They might so I’m waiting and staying awake…
Things I have loved I’m allowed to keep
I’ll never know if I go to sleep…”

~ “The Flowers” performed by Regina Spektor, available on “Soviet Kitsch” Video HERE (I really love the Russian-esque ending to her song! To get a feel for what a sweetheart Regina is, view this live performance HERE)

*

Alternate song: “Wildflowers” performed by Dolly Parton, Emmylou Harris and Linda Ronstadt on album “Trio,” video link HERE. (For a live set of songs from Trio album, Video HERE)

“I grew up fast and wild and I never felt right
In a garden so different from me
I just never belonged, I just longed to be gone
So the garden, one day, set me free

Hitched a ride with the wind and since he was my friend
I just let him decide where we’d go
When a flower grows wild, it can always survive
Wildflowers don’t care where they grow”

*

*

“The mind I love must have wild places, a tangled orchard where dark damsons drop in the heavy grass, an overgrown little wood, the chance of a snake or two, a pool that nobody’s fathomed the depth of, and paths threaded with flowers planted by the mind.”
~ Katherine Mansfield

*

“These flowers will be rotten in a couple hours. Birds will crap on them. The smoke here will make them stink, and tomorrow a bulldozer will probably run over them, but for right now they are so beautiful.”
~ Chuck Palahniuk, Survivor

*

“Though nothing can bring back the hour
Of splendor in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind;
In the primal sympathy
Which having been must ever be…”
~ William Wordsworth

*

*

“I prefer by far the warmth and softness to mere brilliancy and coldness. Some people remind me of sharp dazzling diamonds. Valuable but lifeless and loveless. Others, of the simplest field flowers, with hearts full of dew and with all the tints of celestial beauty reflected in their modest petals.”
~ Anaïs Nin, The Early Diary of Anaïs Nin, Vol. 2: 1920-1923

*

“Still I can’t get it out of my mind what a discrepancy there is between ideas and living. A permanent dislocation, though we try to cover the two with a bright awning. And it won’t go. Ideas have to be wedded to action; if there is no sex, no vitality in them, there is no action. Ideas cannot exist alone in the vacuum of the mind. Ideas are related to living: liver ideas, kidney ideas, interstitial ideas, etc. If it were only for the sake of an idea Copernicus would have smashed the existent macrocosm and Columbus would have foundered in the Sargasso Sea. The aesthetics of the idea breeds flowerpots and flowerpots you put on the window sill. But if there be no rain or sun of what use putting flowerpots outside the window?
~ Henry Miller, Tropic of Cancer

*

*

“Raise your words, not voice. It is rain that grows flowers, not thunder.”
~ Rumi

*

“All flowers in time bend towards the sun
I know you say that there’s no-one for you
but here is one, here is one… here is one…

aah, ooh…
one that can never be known
either all drunk with the world at her feet
or sober with no place to go…

it’s ok to be angry
but not to hurt me…”

Jeff Buckley and Elizabeth Fraser, “All Flowers in Time Bend Toward the Sun”, video HERE. (While the duet is wistfully passionate, Jeff also did a heart-wrenching solo version of this song. I debated back and forth which one to share, so I share them both. Which one do you prefer? Solo video HERE.)

*

*

“I hated roses. I hated them for being so trite, so clichéd, a default, all-purpose flower that said I love you, I’m sorry, and get well soon. Give me peonies and tulips, orchids or gardenia. Those were flowers with character.”
~ Justina Chen, North of Beautiful

*

“She cast her fragrance and her radiance over me. I ought never to have run away from her… I ought to have guessed all the affection that lay behind her poor little stratagems. Flowers are so inconsistent! But I was too young to know how to love her…”
~ Antoine de Saint-Exupéry, The Little Prince

*

“Made up my mind to make a new start
Going to California with an aching in my heart.
Someone told me there’s a girl out there
With love in her eyes and flowers in her hair…
To find a queen without a king;
They say she plays guitar and cries and sings.
La la la la…
Side a white mare in the footsteps of dawn
Tryin’ to find a woman who’s never, never, never been born.
Standing on a hill in my mountain of dreams,
Telling myself it’s not as hard, hard, hard as it seems”

~ Led Zeppelin’s “Going to California”, video HERE, available HERE

*

“If I had my life to live over, I would start
bare-footed earlier in the spring and stay
that way later in the fall.
I would play hookey more.
I wouldn’t make such good grades except by
accident.
I would ride on more merry-go-rounds.
I’d pick more daisies.”

~ Nadine Stair, 87 (Full poem found HERE)

*

“Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there.

It doesn’t matter what you do, he said, so long as you change something from the way it was before you touched it into something that’s like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime.”
~ Ray Bradbury, Fahrenheit 451

*

*

I HAPPENED TO BE STANDING — by Mary Oliver

I don’t know where prayers go,
or what they do.
Do cats pray, while they sleep
half-asleep in the sun?
Does the opossum pray as it
crosses the street?
The sunflowers? The old black oak
growing older every year?
I know I can walk through the world,
along the shore or under the trees,
with my mind filled with things
of little importance, in full
self-attendance. A condition I can’t really
call being alive.
Is a prayer a gift, or a petition,
or does it matter?
The sunflowers blaze, maybe that’s their way.
Maybe the cats are sound asleep. Maybe not.

While I was thinking this I happened to be standing
just outside my door, with my notebook open,
which is the way I begin every morning.
Then a wren in the privet began to sing.
He was positively drenched in enthusiasm,
I don’t know why. And yet, why not.
I wouldn’t pursuade you from whatever you believe
or whatever you don’t. That’s your business.
But I thought, of the wren’s singing, what could this be
if it isn’t a prayer?
So I just listened, my pen in the air.

From Oliver’s newest collection of poems A Thousand Mornings available via Amazon HERE. (For an interview NPR conducted with Oliver including three new poems, an interview sound recording of the interview with interview transcript, visit HERE.)

*

The Sunflowers — by Mary Oliver

Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines

creak like ship masts,
their green leaves,
so heavy and many,
fill all day with the sticky

sugars of the sun.
Come with me
to visit the sunflowers,
they are shy

but want to be friends;
they have wonderful stories
of when they were young -
the important weather,

the wandering crows.
Don’t be afraid
to ask them questions!
Their bright faces,

which follow the sun,
will listen, and all
those rows of seeds -
each one a new life!

hope for a deeper acquaintance;
each of them, though it stands
in a crowd of many,
like a separate universe,

is lonely, the long work
of turning their lives
into a celebration
is not easy. Come

and let us talk with those modest faces,
the simple garments of leaves,
the coarse roots in the earth
so uprightly burning.

From New and Selected Poems, Available via Amazon HERE
*

Mary Oliver reads her above poem “The Sunflowers” HERE:

~~~

Scattered, Smothered and Covered (My blog’s theme?)

I recently read a post on Carrie Rubin’s blog in which she mentioned that she usually doesn’t write or share something if it doesn’t fit with her blog’s “tone.” Soon after, I read a post on Madame Weebles’ blog that she doesn’t really have a theme or a “hook,” instead she prefers just “winging it.”

It got me thinking… Do I have a tone? A hook? A theme?

My blog is often a reflection of my life–a little bit scattered–smothered and covered–and rambly with a few recurring themes that somehow all link together at the end of the day, often via the strangest means, sometimes even via my love of bacon and monkeys.

I write about sobriety, though I wouldn’t call myself a full-fledged “sober blogger,” because I write about other stuff too. At two years sober, quite honestly, I don’t even think about sobriety every single day. Sobriety is just part of my life now, ingrained in me, like someone who has received a new heart or kidney via transplant–it’s part of me, and I need it to survive. I would get bored if I wrote about it every single day. I would get bored writing about anything every single day. But I do love reading sober blogs–they help me remember where I came from, and they give me a chance to support others in their sobriety.

I’ve had a handful of new followers lately, and I think a few of you might even be real people (as opposed to the proliferation of spam and business website followers). A couple of you may even be new to this whole sobriety deal, maybe taking part of the 100 day challenge of no drinking (curious? take a look at Belle’s blog HERE), and if so, yay!, congratulations! I will support you any way I can. Feel free to ask anything and comment freely on any post and check out my blogroll of other sober bloggers too.

While I don’t write about sobriety every day, I do write about living life sober–dealing with life’s ups and downs without drinking over any of the good stuff or bad stuff, even though there’s lots of temptation along the way (holidays, getting nitrous at the dentist, bad days, cravings, anger, your dog getting cancer, grief and depression, and more).

I love that I have blog friends and followers who don’t battle addiction. You show us “sober” folks that we’re not the weird, crazy outcasts that we often feel we are. Well, maybe we are weird and crazy, but you don’t care because you’re crazy too. We’re all a little crazy in our own ways. I think by focusing on those things we have in common, we can all learn a little from each other along the way. Plus, I know addiction touches many lives. Many of you have family or friends that battle, or have battled, addictions. More people can relate to addiction than not. While I know the word “sober” repels many folks from checking out my blog–their loss, right?–it just shows me the people who are here are pretty awesome.

Music, running, bacon, my zoo, and grieving my mom’s loss are all key themes too. I also share a “Words for the Weekend” post most weekends of music, quotes and poetry and other people’s works. It started whimsically, on a quiet weekend, when I was craving some inspiration. I’ve kept doing them because they inspire some of you too, they’re fun to do, and, hey, I love any opportunity to share music.

When I began blogging in April 2012, my theme was a bit wanderlust, “I don’t know where I’m running, I’m just running on…” I still don’t know where I’m running, but I am still going.

I’m still going, because life itself goes on.

Life goes on.

Maybe that’s my overriding theme? An awareness of passing time… Life goes on… No matter what happens–good, bad, or ugly–it goes on. And it will still go on without me, without you. Time stops for no one. Tick, tick, tick, each moment passes, and each is a moment we will never again have. How shall we spend those few precious moments while we are here?

Life goes on.

Life even geos on.

photo: Per Englund from book Life Geos On

Life Geos On
photo: Per Englund from book Life Geos On

I may be making some little changes to my blog format in the coming weeks. Adding some color, sprucing things up… but not too much, clutter stresses me out, and I am not exactly crazy about change. But I evolve (life goes on…) I’m even thinking about sharing more poetry and prose, and breaking out of my writing comfort zone a bit. I hope you’ll hang in there with me.

Oh, bonus points if you know where the scattered, smothered and covered reference comes from. And no, I don’t mean Hootie and the Blowfish, though they do a cool version of Tom Waits’ “I Hope That I Don’t Fall in Love With You.” (Waits original HERE)

Do you have a theme for your blog (or for your life)? Or do you prefer “winging it?” Do you like hash browns and Tom Waits? Any changes you’d like to see to my blog? Any thing I’d better not change? I’d love to hear from you! 

Words For The Weekend (My mother is a poem), Volume 36

This is the latest installment of quotes and words that move me for the weekend of 5/11/13 (Volume 36). I hope you enjoy them too.

In honor of Mother’s Day on May 12:

~~~

“She is not the picture on the magazine
She’s the woman just behind you at the checkout stand
She may appear to be common but she mystifies
In all the ways the wisest men and children understand
‘Cause she has eyes that sparkle with her love
And she has a smile that’s as gentle as a dove
And no woman from a movie or an ad could ever hope to be
As beautiful as she

She is not a highly honored diplomat
Held responsible to lead the world to peace
But what she does is every bit as serious
Amidst the turmoil everywhere that will never cease
‘Cause she has hands that wipe the tears away
And she has a voice that makes everything O.K.
And no woman from the papers or T.V. could ever hope to be
As indispensable as she

And it breaks my heart every time I see her wonder
If she means anything in this world that pulls her under
And she doesn’t always see the way that Heaven smiles above her
That’s the reason I try to always tell her that I love her

‘Cause she may not be known for giving millions
To the charities and auctions on the news
But I believe she’s given more than anyone
In all the times she’s ever had to choose
To give up sleep to rock her children every night
And give her heart to always hold their dreams so tight
And the best that you or I could ever hope to be
Is as wonderful as she
And the best that you or I could ever hope to be
Is as wonderful as she”

~ “She” performed by Cherie Call (her website and lyrics HERE). Available on “Beneath These Stars”  Video HERE

*

Alternate song: “Child of Mine” performed by Carole King on album “Carole King The Carnegie Hall Concert June 18, 1971,” video link HERE.

“You don’t need direction, you know which way to go
And I don’t want to hold you back, I just want to watch you grow
You’re the one who taught me you don’t have to look behind
Oh yes, sweet darling
So glad you are a child of mine

Child of mine, child of mine
Oh yes, sweet darling
So glad you are a child of mine

Nobody’s gonna kill your dreams
Or tell you how to live your life
There’ll always be people to make it hard for a while
But you’ll change their heads when they see you smile

The times you were born in may not have been the best
But you can make the times to come better than the rest
I know you will be honest if you can’t always be kind
Oh yes, sweet darling
So glad you are a child of mine”

*

What I Learned From My Mother

BY JULIA KASDORF

I learned from my mother how to love

the living, to have plenty of vases on hand

in case you have to rush to the hospital

with peonies cut from the lawn, black ants

still stuck to the buds. I learned to save jars

large enough to hold fruit salad for a whole

grieving household, to cube home-canned pears

and peaches, to slice through maroon grape skins

and flick out the sexual seeds with a knife point.

I learned to attend viewings even if I didn’t know

the deceased, to press the moist hands

of the living, to look in their eyes and offer

sympathy, as though I understood loss even then.

I learned that whatever we say means nothing,

what anyone will remember is that we came.

I learned to believe I had the power to ease

awful pains materially like an angel.

Like a doctor, I learned to create

from another’s suffering my own usefulness, and once

you know how to do this, you can never refuse.

To every house you enter, you must offer

healing: a chocolate cake you baked yourself,

the blessing of your voice, your chaste touch.

From Sleeping Preacher, University of Pittsburgh Press, 1992. Copyright © 1992 by Julia Kasdorf. Via PoetryFoundation.Org

*

~ Abe Lincoln Image via Tumblr

~ Abe Lincoln
Image via Tumblr

*

“My mother is a poem
I’ll never be able to write,
though everything I write
is a poem to my mother.”
Sharon Doubiago

~~~

Words For The Weekend (Bones in your closet, Into the clear-headed day), Volume 35

This is the latest installment of quotes and words that move me for the weekend of 5/4/13 (Volume 35). I hope you enjoy them too.

This is a continuation of last week’s ”demons” theme. I promise something cheerier next time; if you have a theme idea or request, let me know in the comments. 

Happy two years of sobriety, today May 4, to Paul at Message in a Bottle! Paul is beloved by so many of us “sober bloggers”, and I’m excited to share one of his posts on Monday.

Good luck to Nicole Marie at runbartenderRUN (and Words and Other Things) who runs her first marathon tomorrow, May 5! Run Nicole, run! <3

~~~

“You’ve got bones in your closet
You’ve got ghosts in your town
Ain’t no doubt, yeah, they’re gonna come out
They’re waiting for the sun to go down
You can’t hide from your demons
Feel ‘em all lurkin’ around
You’re runnin’ scared ’cause you know they’re out there
They’re waiting for the sun to go down”

~ “Bones” performed by Little Big Town. Available on “The Road to Here”  Video HERE

*

Alternate song: “Demons” performed by The National on upcoming album “Trouble Will Find Me,” video link HERE. New album releases May 21.

“Passing buzzards in the sky,
Alligators in the sewers.
I don’t even wonder why,
Hide among the under views.
Huddle with them all night long,
The worried talk to god goes on.
I sincerely tried to love it,
Wish that I could rise above it.
But I stay down,
With my demons.
I stay down,
With my demons.”

*

“Be careful when you cast out your demons that you don’t throw away the best of yourself.” ~ Friedrich Nietzsche

 *

*

 “I suddenly realized. The zebra. It is not something outside of us. The zebra is something inside of us. Our fears. Our own self-destructive nature. The zebra is the worst part of us when we are face-to-face with our worst times. The demon is us!” ~ Garth Stein, The Art of Racing in the Rain

 *

“But there’s nothing to be done about it. All I can do is put in time waiting for the inevitable, observing as the ghosts of my past rattle around my vacuous present. They crash and bang and make themselves at home, mostly because there’s no competition. I’ve stopped fighting them. They’re crashing and banging around in there now. Make yourselves at home, boys. Stay awhile. Oh, sorry—I see you already have. Damn ghosts.” ~ Sara Gruen, Water For Elephants

*

“Ghosts don’t haunt us. That’s not how it works. They’re present among us because we won’t let go of them.” ~ Sue Grafton, M Is for Malice

*

“But she had known, better than anyone else, what demons he had faced, had known how hard he had fought to free himself from them. That he had lost the fight in the end made the struggle no less honorable.” ~ Donna Woolfolk Cross, Pope Joan

*

“He therefore turned to mankind only with regret. His cathedral was enough for him. It was peopled with marble figures of kings, saints and bishops who at least did not laugh in his face and looked at him with only tranquillity and benevolence. The other statues, those of monsters and demons, had no hatred for him – he resembled them too closely for that. It was rather the rest of mankind that they jeered at. The saints were his friends and blessed him; the monsters were his friends and kept watch over him. He would sometimes spend whole hours crouched before one of the statues in solitary conversation with it. If anyone came upon him then he would run away like a lover surprised during a serenade.” ~ Victor HugoThe Hunchback of Notre-Dame

*

“But if you can confront your inner demons—”

“I did confront my inner demon. I punched him in the face and he exploded.”

Valkyrie had to laugh. “But now he’s back.”

“Of course he’s back. He’s resourceful. He is my inner demon, after all.”
Derek Landy, Death Bringer (Skulduggery Pleasant, #6)

*

“There was once a lady who was arrogant and proud. Determined to attain enlightenment, she asked all the authorities how to go about it. She was told, “Well, if you climb to the top of this very high mountain, you’ll find a cave there. Sitting inside that cave is a wise old woman. She will tell you.” Having endured great hardships, the lady finally found this cave. Sure enough, sitting there was a gentle spiritual-looking old woman in white clothing, who smiled beatifically. Overcome with awe and respect, the lady prostrated at the feet of this woman and said, “I want to attain enlightenment. Show me how.” This wise woman looked at her and asked sweetly, “Are you sure you want to attain enlightenment?” And the woman said, “Of course I’m sure.” Whereupon the smiling woman turned into a demon, stood up brandishing a great big stick, and started chasing her, saying, “Now! Now! Now!” For the rest of her life, that lady could never get away from the demon who was always saying, Now! Now–that’s the key. Mindfulness trains us to be awake and alive, fully curious, about now.” ~ Pema ChödrönComfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

 *

“But you can’t get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don’t have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.”  ~ Anne Lamott

*

The Straight and Narrow by Iain Haley Pollock

Near the house that spills banjo music,
the one guarded by a porch stacked

with encyclopedias, ripped out car seats
and outmoded computer screens,

a smell like death stops me. A smell
of slow rot. Across the street, an old man

is mowing his lawn for the last time
before winter, but it isn’t the mix

of gasoline and cut grass I smell.
Searching the road for a mashed squirrel

or a drain seeping sewage onto the asphalt,
I find nothing. Nothing at the shotgun house

next door, where the former plot of sickly cabbage
has been uprooted and the soil turned over.

As church bells begin to call out the hour,
competing witht the mower’s whine, a man–

tattooed face and knit cap worn in all weather–
appears on the porce, wringing the neck of a Miller Lite

in the young morning. I pretend to watch
a stray cat lick a length of calico fur along its spine,

envying the man his public display of freedom, of pain.
A flurry of leaves flies off the overarching maples,

and he tips his bottle at me, then takes a short, sharp swig.
It would be easy to climb the steps and join him,

to spend the day there, trading trips to the fridge
and meandering stories, and some roseate part

of my mind urges my body toward this. That piece of me
remembers rollicking nights in open fields, slurred vows

of happiness, stumbling promises of love,
and cannot understand why we have cast off

such things. That piece–I have to remind it
of the rooms with no windows, of waking

in pools of my own anger and remorse.
I nod back at the man, and head for the corner,

arriving as the bus stops and exhales. My token
chimes into the collection box, and when I find a seat

next to a boy–crowned with headphones
and bopping to a faintly audible beat–the bus

banks away from the curb and into the clear-headed day.

“The Straight and Narrow” by Iain Haley Pollock, from After Shocks, The Poetry of Recovery

~~~

Words For The Weekend (Monsters and Demons and Yoda, Oh My!), Volume 34

This is the latest installment of quotes and words that move me for the weekend of 4/27/13 (Volume 34). I hope you enjoy them too.

This collection takes a step off the beaten path and features, primarily, the work of other bloggers I respect and enjoy. It seems we all have our demons. So much so, I’ll be carrying the theme into next weekend. Thanks to bloggers: Kozo, Jaded, SageDoyleRisingWoman, and ByeByeBeer for allowing me to share their work. If you like what you see, please visit their blogs or leave ‘em some love in the comments. Have a great week everyone!

~~~

“Sometimes they’re in a bottle,
Sometimes a pair of high-heel shoes,
Some come rolled in paper
Some have six strings and only play the blues
Once you’ve met the devil
There ain’t no way he’ll let you be
When I’m not chasing demons,
There’s demons chasing me

Skeletons in closets
Ghosts underneath the bed
They hide out in pictures
And words better left unsaid
They hang around like perfume
And haunt me like an ancient melody
When I’m not chasing demons,
There’s demons chasing me…”

~ “Demons” performed by Kenny Chesney. Available on “Just Who I Am: Poets & Pirates” Video HERE.

*

Alternate song: “Diamonds” performed by Ben Howard with India Bourne from “Every Kingdom,” video link HERE. ((This live performance is BRILLIANT!))

“All I am is the bones you made for me
So garishly clean
White as the horses, they carry me away
No my demons, you said, come and go with a haze
Minds will too play
Grow old in my ways
Oh, just like you do.”

*

“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.” ~ Friedrich Nietzsche

*

… though I think I prefer Yoda’s quote, discovered via Kozo at Everyday Gurus in “Good Guys and Bad Guys–Teaching My Children About Peace” :

“When you look at the dark side, careful you must be… for the dark side looks back.” ~ Yoda, Dark Rendezvous

*

via Tumblr

~ Stephen King; image via Tumblr

*

Sinking Deeper by Jaded

This first time
You beckon me with your open arm
You beckon me with your cunning charm
I see
I believe
I embrace you and succumb to your warmth
I float this first time.

This second time
You beckon me with your open arm
You beckon me with your cunning charm
I see
I believe
I embrace you and succumb to what I believe will be your warmth
Instead replaced by your icy grip
Against my will this time I sink
This second time.

This third time
You beckon be with your open arm
You beckon me with your cunning charm
I see
I want to believe
I tentatively embrace you
I once again succumb to your icy grip
Sink deeper yet again
This third time.

All other times
You beckon me with your open arm
You beckon me with your cunning charm
I no longer want to see
I no longer believe
Yet I still embrace you
I still succumb to your icy grip
I sink deeper and deeper.

~ “Sinking Deeper” by Jaded. Jaded blogs at Stuphblog as 1Jaded1.

*

“It is the voices now that keep him company, realizing he is needing a presence, another body, an energy other than his own being.  His loneliness becomes an emotional cyclone sometimes, as if it is the loneliness accumulated throughout his lifetime he felt in one single moment.  The cyclone becomes a device the voices use, telling him to do unnatural things or dictating deeper scenarios than what are evident, yet he ignores them, the best he can.  He is able to pretend that they are demons in his castle, the evil spirits who try to destroy the sorcerer, and his magic is too powerful to be disturbed by this opposition.  He must conquer these demons, after all, the fate of the entire kingdom is in his hands.” ~ from SageDoyle’s post “Inner Demons” via his blog SageDoyle. (Thank you Sage for sharing your novel excerpt expressly for this post!)

*

“It means that I have thrown the window wide open, and let the sunlight in to the deepest, dankest, darkest corner of my life. I now know that the expression, ‘Demons turn to stone when exposed to the light’ is true. I have really and truly killed my demon; I dragged him kicking and screaming in to the light, and he is gone. For the first time in 15 years, I am free.” ~ from Michelle’s at Rising Woman post “Dragging the demons in to the light(Michelle recounts her story of sexual assault in her new short story “This One Guy.” Says Michelle, “All royalties earned on this short story will be donated to organisations that work to raise awareness of sexual assault and/or support victims of rape, incest, and assault.”)

*

“My husband jokes that I’m running from my demons. This is funny because it’s dead true. Before I started running, I tried to sedate my demons with massive doses of sugar and caffeine. Not surprisingly, this did not work. Running is supposed to tire my demons out, but instead I feel like a parent who dozes off while reading a bedtime story to a toddler who silently continues to bounce through the night …

I gotta have something to look forward to that’s fun (mostly) and rewarding and takes me out of my own head for a bit. For awhile, meetings helped me feel that way. Then I discovered candy, then exercise. Maybe one of these days they’ll all work in harmony and lull my little demons to sleep. That sounds nice.”

~ from ByeByeBeer’s post “Exercising Demons” via her blog ByeByeBeer.

exercise demons

Tired demons are happy demons.
Image credited to Bobby Chiu; via ByeByeBeer

*

“My favorite book from childhood was about a little girl who wakes up one night to the sounds of scratching from underneath her bed. It turns out to be a mischievous demon only she can see. He kicks her out of her own bed, eats all her sugar cookies and slurps all her milk, and gets her in trouble by hanging a turkey from the dining room chandelier. The story was great, but the illustrations were really what got me.

He was so darn cute that I very much wanted my own demon or at least a cat or dog that looked like a demon. In the story, the demon gets attached to an oddly shaped glass bottle, a rubber snake, and those sugar cookies. Eventually the girl comes to love the demon, which is his cue to split, so he climbs into the night sky with all his favorites except for the oddly shaped bottle because it’s too cumbersome to carry.

“These demons, that’s how they are,” soothes the girl’s grandmother. “They come and go, come and go.” The girl is so heartbroken, she cries herself to sleep.

I liked to think the demon might come back to her one day, if only for more milk and cookies. From what I know about demons now, they don’t ever really leave us.”

 ~ from ByeByeBeer’s post “These demons, they come and go” via her blog ByeByeBeer

*

image via Tumblr

image via Tumblr

*

My Head is a Hotel by RunningOnSober

My demons they come, my demons they go
Though mainly at night, when I’m feeling most low

The sign says “no vacancy, go elsewhere to feed”
But signs don’t mean much, if your demons can’t read

“Wake up wake up, it’s time to go play!”
“Not right now, I need sleep, just please go away!”

“But I am so strong, and you are so weak,
Especially at night when it’s sleep you most seek.”

“But I don’t want to talk, and I don’t want to play
And I don’t feel like wrestling–at least not today.”

“Then make room in your head, we’ll just cuddle all night.”
“Please, no!, little demon, leave me!, alright?”

“No talking, no battles, we’ll just spoon until day.”
Well I do like to snuggle…
“Come curl up little demon, I guess that’s okay.”

*

image via Tumblr

image via Tumblr

~~~

Words (and Photos) For The Weekend (CAPTURED!!!: There Goes My Hero, He’s Ordinary), Volume 33

This is the latest installment of quotes and words that move me for the weekend of 4/20/13 (Volume 33). I hope you enjoy them too.

* This is a very special edition of Words for the Weekend. It is dedicated to the heroes of Boston. They’ve shown “we can be heroes, just for one day” and that ordinary heroes can save lives, impact the world, and do good, not just for one day, but on any and every day. This one’s for Boston–for those wounded, for those lost, and for those ordinary heroes who shine in extraordinary times. Happier days to all, may we all continue moving forward, may we all heal, may we all remember. Stay strong Boston, stay wicked strong. For some excellent pieces from the week visit The Week’s article: 10 Smart Reads on the Boston Marathon bombing.

Stay tuned for next weekend’s post on fighting inner-demons, featuring special selections from two of my favorite bloggers: Byebyebeer and SageDoyle (Sage happens to hail from Boston–he wrote a touching piece about this week’s events titled “Boston.”)

~~~

BPD tweet

BPD2 tweet

BPD 5 Mayor tweet

*

“There goes my hero
Watch him as he goes
There goes my hero
He’s ordinary…”
-

~ “My Hero” performed by Foo Fighters. Available on “Colour & the Shape.” Video HERE.

*

BPD3 tweet

Boston Victims

Please visit The New York Time’s article “The Boston Victims” to learn more about the lives of Krystle Campbell, Martin Richard, Lu Lingzi, and Sean Collier.

*

* The following two videos of heroism (via ABC News and The Daily Beast) may contain graphic and sensitive imagery 

*

Tweet_NYY_Redsox

(Video HERE)

Neil-Diamond tweet

*

*

BPD 6 America tweet

BPD

*

Though nothing
Will keep us together
We could steal time
Just for one day
We can be Heroes
For ever and ever
What d’you say

I
I wish you could swim
Like the dolphins
Like dolphins can swim
Though nothing
Will keep us together
We can beat them
For ever and ever
Oh we can be Heroes
Just for one day

I
I will be king
And you
You will be queen
Though nothing
Will drive them away
We can be Heroes
Just for one day
We can be us
Just for one day

David Bowie “Heroes” available on “Heroes.” video HERE

*

peace

Above photo of Martin Richard brings to mind Sade’s song “Why Can’t We Live Together” video HERE, “No more war, no more war, no more war, Just a little peace, No more war, no more war, all we want, Is some peace in this world…”

~~~

Words For The Weekend (Love Possesses Not: Beeswing, Morrison and the Big O), Volume 32

This is the latest installment of quotes and words that move me for the weekend of 4/13/13 (Volume 32). I hope you enjoy them too.

~~~

“Oh she was a rare thing, fine as a bee’s wing
So fine a breath of wind might blow her away
She was a lost child, oh she was running wild
She said ‘As long as there’s no price on love, I’ll stay.
And you wouldn’t want me any other way.’”

~ “Beeswing” performed by Richard Thompson. Available on “Mirror Blue.” Video HERE.

*

Alternate song: “The Chokin’ Kind” performed by Joss Stone from “Soul Sessions,” video link HERE. (Joe Simon’s original HERE.)

“I only meant to love you
(Didn’t you know it babe
Didn’t you know it)
Why couldn’t you be content
With the love I gave, oh yeah
I gave you my heart
But you wanted my mind, oh yeah
Your love scares me to death, boy
Oh it’s the chokin’ kind”

*

“If our love is only a will to possess, it is not love.” ~ Thich Nhat HanhPeace Is Every Step: The Path of Mindfulness in Everyday Life

 *

“For God’s sake, let’s take the word ‘possess’ and put a brick round its neck and drown it … We can’t possess one another. We can only give and hazard all we have.” ~ Dorothy L. Sayers, Busman’s Honeymoon

 *

“Love gives naught but itself and takes naught but from itself, love possesses not nor would it be possessed: For love is sufficient unto love.” ~ Kahlil GibranThe Prophet

*

“Jealousy is a disease, love is a healthy condition. The immature mind often mistakes one for the other, or assumes that the greater the love, the greater the jealousy – in fact, they are almost incompatible; one emotion hardly leaves room for the other.” ~ Robert A. HeinleinStranger in a Strange Land

*

“That’s what real love amounts to – letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending – performing. You get to love your pretence. It’s true, we’re locked in an image, an act – and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you’re trying to steal their most precious possession.” ~ Jim Morrison

*

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” ~ Friedrich Nietzsche

*

The Missing Piece Meets the Big O by Shel Silverstein

The missing piece sat alone…
waiting for someone
to come along
and take it somewhere.

Some fit…
but could not roll
Others could roll
but did not fit.
One didn’t know a thing about fitting.
And another didn’t know a thing about anything.
One was too delicate.
One put it on a pedestal…
and left it there.
Some had too many pieces missing.
Some had too many pieces, period.
It learned to hide from the hungry ones.
More came.
Some looked too closely.

Others rolled right by without noticing.
It tried to make itself more attractive…
It didn’t help.
It tried being flashy.
but that just frightened away the shy ones.

At last one came along that fit just right.
But all of a sudden…
the missing piece began to grow!
And grow!
‘I didn’t know you were going to grow.’
‘I didn’t know it either,’ said the missing piece.

‘I’m lookin’ for my missin’ piece, one that won’t increase….’

One came along who looked different.
‘What do you want of me?’ asked the missing piece.
‘Nothing .’
‘What do you need from me?’
‘Nothing.’
‘Who are you?’ asked the missing piece.
‘I am the Big O,’ said the Big O.
‘I think you are the one I have been waiting for,’ said the missing piece. ‘Maybe I am your missing piece.’
‘But I am not missing a piece,’ said the Big O.
‘There is no place you would fit.’
‘That is too bad,’ said the missing piece.
‘I was hoping that perhaps I could roll with you….’
‘You cannot roll with me,’ said the Big O,
‘but perhaps you can roll by yourself.’
‘By myself? A missing piece cannot roll by itself.’
‘Have you ever tried?’ asked the Big O.
‘But I have sharp corners,’ said the missing piece.
‘I am not shaped for rolling.’
‘Corners wear off,’ said the Big O, ‘and shapes change.
Anyhow, I must say good-bye..
Perhaps we will meet again….’
And away it rolled.
The missing piece was alone again.

For a long time it just sat there.
Then… slowly… it lifted itself up on one end…and flopped over.
Then lift…pull…flop…
it began to move forward….
And soon its edges began to wear off…

liftpullflopliftpullflop…

and its shape began to change…
and then it was bumping instead of flopping…
and then it was bouncing instead of bumping…
and then it was rolling instead of bouncing….

And it didn’t know where, and it didn’t care.

It was rolling!

“The Missing Piece Meets the Big O” by Shel Silverstein, from The Missing Piece Meets the Big O  (To view with original graphics, watch HERE or see below video.)

~~~

Words For The Weekend (get over your hill and see what you find there), Volume 31

This is the latest installment of quotes and words that move me for the weekend of 3/23/13 (Volume 31). I hope you enjoy them too.

Hopefully by the time you read this, I will have either made it over my hill or be in the process of doing so. Yep, I decided to run that half-marathon today. What’s the worst that can happen, right? Wait, don’t answer that!

(Edited to add: The worst that can happen, happened! Well, almost. I woke this morning to rain, lightning and hail. It NEVER rains here. I think it’s rained once in the last six months. I figured it was a sign from the universe to go back to sleep for an hour–so I did. Not to worry though–I’m not a quitter, just a procrastinator. (Plus I really don’t want Nicole to kick my butt for not going; read her marathon training blog HERE.) I’m off to the park shortly (remember the prairie dogs?) for my own make-shift half-marathon when the skies clear up. The good news is I stand a good chance of winning, since there will only be one person running in this one–me, haha.)

Thanks for all the encouragement this week with my “return to running.” Oh, Spot is two three days out from her big chemo round at the time of writing, and aside from being a little more tired and having a mildly upset tummy, she seems to be handling this one pretty well. So thank you for her well-wishes! This Wednesday will be her rest and recover week. Enjoy this first full week of Spring (or is it Autumn if you are down under?) Love, Christy

~~~

“And after the storm,
I run and run as the rains come
And I look up, I look up,
on my knees and out of luck,
I look up…
And there will come a time, you’ll see, with no more tears.
And love will not break your heart, but dismiss your fears.
Get over your hill and see what you find there,
With grace in your heart and flowers in your hair.”

~ “After The Storm” performed by Mumford & Sons. Available on “Sigh No More.” Video HERE. (Who knew how fitting this song would be today?!)

*

Alternate song: “Running Up That Hill” performed by Kate Bush from “Hounds of Love,” video link HERE.

“And if I only could,
I’d make a deal with God,
And I’d get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building,
If I only could, oh…”

*

“If you are faced with a mountain, you have several options.
You can climb it and cross to the other side.
You can go around it.
You can dig under it.
You can fly over it.
You can blow it up.
You can ignore it and pretend it’s not there.
You can turn around and go back the way you came.
Or you can stay on the mountain and make it your home.”
~ Vera Nazarian, The Perpetual Calendar of Inspiration

*

“Chasing angels or fleeing demons, go to the mountains.” ~ Jeffrey Rasley, Bringing Progress to Paradise: What I Got from Giving to a Mountain Village in Nepal

*

“Our way is not soft grass, it’s a mountain path with lots of rocks. But it goes upward, forward, toward the sun.” ~ Ruth Westheimer (Dr. Ruth)

*

Source: PoetSeers.org

Source: PoetSeers.org

*

“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.” ~ Saint Augustine of Hippo (354 – 430)

*

“I went to the doctor, I went to the mountains, I looked to the children, I drank from the fountain. There’s more than one answer to these questions pointing me in a crooked line. And the less I seek my source for some definitive, closer I am to fine.” ~ Emily Saliers, Indigo Girls song “Closer to Fine” <–video, ALBUM.

*

Carrie Underwood (video HERE) source: therosecoloredlens.com

Carrie Underwood, So Small (video HERE)
source: therosecoloredlens.com

*

“We have not journeyed all this way across the centuries, across the oceans, across the mountains, across the prairies, because we are made of sugar candy.” ~ Winston Churchill (1874 – 1965)

*

“It’s easy to convince men to love you, Puck. All you have to do is be a mountain they have to climb or a poem they don’t understand. Something that makes them feel strong or clever. It’s why they love the ocean.” ~ Maggie Stiefvater, The Scorpio Races

*

From: Oh The Places You Will Go, by Dr. Seuss

Quote from: Oh The Places You Will Go, by Dr. Seuss

*

“Mountains seem to answer an increasing imaginative need in the West. More and more people are discovering a desire for them, and a powerful solace in them. At bottom, mountains, like all wildernesses, challenge our complacent conviction – so easy to lapse into – that the world has been made for humans by humans. Most of us exist for most of the time in worlds which are humanly arranged, themed and controlled. One forgets that there are environments which do not respond to the flick of a switch or the twist of a dial, and which have their own rhythms and orders of existence. Mountains correct this amnesia. By speaking of greater forces than we can possibly invoke, and by confronting us with greater spans of time than we can possibly envisage, mountains refute our excessive trust in the man-made. They pose profound questions about our durability and the importance of our schemes. They induce, I suppose, a modesty in us.” ~ Robert Macfarlane, Mountains of the Mind: Adventures in Reaching the Summit

*

“The mountain remains unmoved at seeming defeat by the mist.” ~ Rabindranath Tagore (1861 – 1941)

*

“The mountains are calling and I must go.” ~ John Muir (1838 – 1914)

*

Spring Evening on Blind Mountain by Louise Erdrich

I won’t drink wine tonight
I want to hear what is going on
not in my own head
but all around me.
I sit for hours
outside our house on Blind Mountain.
Below this scrap of yard
across the ragged old pasture,
two horses move
pulling grass into their mouths, tearing up
wildflowers by the roots.
They graze shoulder to shoulder.
Every night they lean together in sleep.
Up here, there is no one
for me to fail.
You are gone.
Our children are sleeping.
I don’t even have to write this down.

“Spring Evening on Blind Mountain” by Louise Erdrich, from Original Fire: Selected and New Poems. © Harper Collins Publishers, 2003

*

“Up To The Mountain (MLK Song)” by Patty Griffin, available on “Children Running Through.” Video HERE.

“Up To The Mountain (MLK Song)”

I went up to the mountain
Because you asked me to
Up over the clouds
To where the sky was blue
I could see all around me
Everywhere
I could see all around me
Everywhere
Sometimes I feel like
I’ve never been nothing but tired
And I’ll be walking
Till the day I expire
Sometimes I lay down
No more can I do
But then I go on again
Because you ask me to
Some days I look down
Afraid I will fall
And though the sun shines
I see nothing at all
Then I hear your sweet voice, oh
Oh, come and then go, come and then go
Telling me softly
You love me so
The peaceful valley
Just over the mountain
The peaceful valley
Few come to know
I may never get there
Ever in this lifetime
But sooner or later
It’s there I will go
Sooner or later
It’s there I will go
Lyrics SOURCE

~~~

A Return to Running (On Rock, House of Cards and Shameless)…

I know it has been forever since I posted running songs. I think the last time was when I was marathon training last year, right? After that, I grew pretty lax on sticking to a running schedule. But since I’ve done nothing but stress-eat for the past month, it was either start running again or go buy a bunch of new clothes with elastic waistbands. I had a hard time deciding, believe me! Running has a lot of pros going for it though, including the fact that if I run enough miles, I can have my cookies and eat them too. So I’ve started getting serious about running again. My mood has also been better and I’m feeling more relaxed since I’ve been back at it. Those endorphins are pretty cool little dudes.

The more I run, the more of these I can eat!Well, not THOSE, I already ate those...

The more I run, the more of these I can eat!
Well, not those– I already ate those

I was very nervous about pushing myself on my recent Sunday long-runs. I didn’t know if I would had lost much stamina from my lack of dedicated training, but I was happy to squeak out a ten-mile run a week ago Sunday, and then almost thirteen this past Sunday. I guess I did just enough “off-season” running to maintain most of my stamina. Now I have to decide if I’m going to run a local half-marathon (13.1 miles) this weekend. I’m not 100% ready for it, but I think it’s fear that’s making me hesitant, because I know I’m ready enough. I ran it last year, so I’m kind of curious if I can beat last year’s finish time. But what if I can’t? It depends also on how Spot does after chemo. Or is that just another excuse? We’ll see.

While I wasn’t running this week, I watched a little bit of television. Have you seen the new Netflix series “House of Cards” with Kevin Spacey? Wow! We flew through the series in a couple of days–it was that good. Spacey plays a U.S. Congressman enmeshed in Washington D.C. politics and power plays. He offers private narrative to the camera quite often–sarcastic, biting, hilarious, and addictive quips. His wife is played flawlessly by Robin Wright (Penn). We weren’t sure about the series after watching the first episode, it seemed a little slow, but by the end of the second, we were hooked. The series even touches on alcoholism, drug addiction and recovery, and it does a pretty good job handling the subject.

Speaking of which… does every show or movie have someone dealing with addiction these days? It seems like addiction or recovery or 12-step programs are super trendy now. Is that a good or a bad thing I wonder?

Which leads me to one of my guiltiest television pleasures… “Shameless” on Showtime. William H. Macy plays an unapologetic alcoholic, and does a damn fine job of it too. I laugh, I cry, I cringe, I think, and I thank-my-lucky-stars that I am not in his shoes. The show is not for kids, but it’s certainly entertaining.

This past Sunday on Shameless, someone asked Frank (Macy’s character) if he is gay. Frank replies, “I am whatever I need to be at the time I need to be it.” Huh. That about sums up the life of an active addict, as well as many non-addicts too, sure, but when an addict is actively drinking or using…? He or she will stop at nothing to get what he or she wants, shamelessly and relentlessly.

And I know what you all want, at least the three of you who made it this far. For me to shut up and just get to the dang running and work-out music. Okay, okay, okay. I hope you like rock music.

So for those about to rock, or run, I salute you! Happy running, walking, toe-tapping or air-guitar playing!

Oh, if you want more running songs, especially some you may have never heard, be sure to check out Eve’s post at “I’d Rather Be in  Iceland”: 10 Icelandic Songs for RunningEve is a marathon runner and blogs mostly about all things Iceland, including Icelandic pizza–she’s definitely put Iceland on my “To Visit” radar.

Eleven Favorite Running Songs From This Week:

1- Everlong by Foo Fighters (VIDEO) (While I love THIS acoustic version too, I prefer the original when running.)

2- La Grange by ZZ Top (VIDEO)

3- Separate Ways (Worlds Apart) by Journey (VIDEO)

4- Diary of Jane by Breaking Benjamin (VIDEO)

5- Mountain Man by Crash Kings (VIDEO)

6- Sweet Dreams (Are Made of This) covered by Marilyn Manson (VIDEO)

7- 10001110101 by Clutch (VIDEO)

8- I Got Mine by The Black Keys (VIDEO)

9- More Human Than Human by White Zombie (VIDEO) (Not suitable for young or sensitive ears)

10- Beat The Devil’s Tattoo by BRMC (VIDEO)

And my favorite running song this week (great lyrics, perfect beat!) is…

11- Keep Pushin’ by REO Speedwagon (VIDEO)

I used to be lonely till I learned about livin alone
I found other things to keep my mind on
And I’m gettin to know myself a little bit better
Whoa , I keep pushin on
Keep pushin on, yeah

Goin through all the changes I made so many mistakes, oh yes I did
Tryin to leave behind the heartaches
And sometimes I think I was a little bit crazy, oh yeah
Whoa, I keep pushin on

Keep pushin, keep pushin, keep pushin, keep pushin on
Keep pushin, keep pushin, you know you have got to be so strong
Keep pushin, keep pushin, well even if you think your strength is gone
Keep pushin on

Well it’s comin together I finally feel like a man, oh yes I do
I never thought that I’d be where I am, oh
Everyday I wake a little bit higher
Whoa I keep pushin on, oh yeah

lyrics source HERE