Words For The Weekend (“My religion is kindness” – the Dalai Lama XIV edition), Volume 22

This is the latest installment of quotes and words that move me for the weekend of 12/22/12 (Volume 22). I hope you enjoy them too.

This weekend’s quotes are all from His Holiness the 14th Dalai Lama. You may learn more about him on his website and on his wiki page. He’s even on Twitter. The Dalai Lama has written many books–most are available via Amazon.


“Here’s a wishing well
Here’s a penny for
Any thought it is
That makes you smile
Every diamond dream
Everything that brings
Love and happiness
To your life

You will always have a lucky star
That shines because of what you are
Even in the deepest dark
Because your aim is true
And if I could only have one wish
Darling, then it would be this
Love and happiness for you”

~ Emmylou Harris and Mark Knopfler, “Love and Happiness”, on  album “All the RoadRunning“, video link HERE.


Alternate Song: “(What’s so Funny ‘Bout) Peace, Love and Understanding” by Nick Lowe, on album “Quiet Please, The New Best of Nick Lowe“, video link HERE.

“As I walk through
This wicked world
Searchin’ for light in the darkness of insanity.

I ask myself
Is all hope lost?
Is there only pain and hatred and misery?

And each time I feel like this inside,
There’s one thing I wanna know:
What’s so funny ’bout peace love & understanding?”


“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’

No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster…

When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~ Dalai Lama XIV


“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” ~ Dalai Lama XIV


“My religion is very simple. My religion is kindness.” ~ Dalai Lama XIV


“Sometimes we feel that one individual’s action is very insignificant.  Then we think, of course, that effects should come from channeling or from a unifying movement.  But the movement of the society, community or group of people means joining individuals.  Society means a collection of individuals, so that initiative must come from individuals.  Unless each individual develops a sense of responsibility, the whole community cannot move.  So therefore, it is very essential that we should not feel that individual effort is meaningless- you should not feel that way.  We should make an effort.” ~ Dalai Lama XIV


“If you think you are too small to make a difference, try sleeping with a mosquito.” ~ Dalai Lama XIV


“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama XIV


“There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?” ~ Dalai Lama XIV


“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” ~ Dalai Lama XIV


“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~ Dalai Lama XIV


“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ~ Dalai Lama XIV


“Human beings by nature want happiness and do not want suffering.  With that
feeling everyone tries to achieve happiness and tries to get rid of suffering, and everyone has the basic right to do this.  In this way, all here are the same, whether rich or poor, educated or uneducated, Easterner or Westerner, believer or non-believer, and within believers whether Buddhist, Christian, Jewish, Muslim, and so on.  Basically, from the viewpoint of real human value we are all the same.” ~ Dalai Lama XIV


No matter what is going on
Never give up
Develop the heart
Too much energy in your country
Is spent developing the mind
Instead of the heart
Be compassionate
Not just to your friends
But to everyone
Be compassionate
Work for peace
In your heart and in the world
Work for peace
And I say again
Never give up
No matter what is going on around you
Never give up
~ Dalai Lama XIV


Liz at Let’s Talk About Lit, shared the following poem in her brilliant post Less Blame, More Peace: My Plan. (with Wordsworth’s “Ode of Intimations of Immortality”) though I am only sharing a stanza. I encourage you to read the full poem, Liz’s touching analysis and her ideas on how “we can be more peaceful with very little effort.” (If you enjoy the quotes and poems I share, you will love her blog.)

“Ode of Intimations of Immortality” – William Wordsworth

What though the radiance which was once so bright

Be now for ever taken from my sight,

     Though nothing can bring back the hour

Of splendour in the grass, of glory in the flower;

     We will grieve not, rather find

     Strength in what remains behind;

     In the primal sympathy

     Which having been must ever be;

     In the soothing thoughts that spring

     Out of human suffering;

     In the faith that looks through death,

In years that bring the philosophic mind.

The Collected Poems of William Wordsworth (Wordsworth Poetry Library)” by William Wordsworth


Sunday Words on Hope, Guns, Annabelle and Hands

I could not find appropriate words for yesterday’s Words For the Weekend post. But while words failed me, some of you have shared poignant thoughts that I would like to share.

Please enjoy the following selections: a poem on hope submitted by kind reader Elle, a few quotes on hope, links and further reading on the delicate subjects of guns and issues facing The United States in the aftermath of tragedy, and a couple of songs that have been echoing in my mind this weekend.

If you have any quotes, poems or songs of hope or encouragement, please feel free to share in the comments; I will include them in next weekend’s Words post.

I wish you all a week of peace and healing.


HOPE (shared by reader Elle, written by Elle’s beautiful poet friend)

“Please help me to remember when my heart is dark with sorrow
that even this most pressing grief will ease on some tomorrow,
For so the cycle always goes, if I could just remember;
but I forget that spring exists when I am in December.

As part of life is pain, so surely part is also pleasure,
won’t happiness that follows tears seem all the more a treasure?
So mourning, help me please believe that there will yet be laughter,
for after all, the darkest night has sunrise follow after.

I know I look too closely at the trouble life is giving;
Yet take for granted many things that make my life worth living.
As if the fact that bad exists, means goodness cannot find me;
Yet good things happen every day, won’t someone please remind me?

It matters less what happens than it matters how one views it,
but life looks dark and cold to one whose grieving heart imbues it.
And it is winter in my life; but please don’t let grief blind me
to the good things and to hope of spring once sorrow lies behind me.”


In the depth of winter, I finally learned that within me there lay an invincible summer. ~ Albert Camus


Sorrow fully accepted brings its own gifts. For there is alchemy in sorrow. It can be transmitted into wisdom, which, if it does not bring joy, can yet bring happiness. ~ Pearl S. Buck, The Child Who Never Grew


Whether you’ve seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise. ~ Martha Beck


We stumble on… bring a little noise into the silence, find in others the ongoing of ourselves.  It is almost enough… The world spins.  We stumble on.  It is enough. ~ Colum McCann, Let the Great World Spin


In his blog “Better Living Through Beowolf: How great literature can change your life”, Dr. Robin Bates quotes Matthew 2:18 on The Massacre of the Innocents and then shares from Melville’s Moby Dick:

“But by her still halting course and winding, woeful way, you plainly saw that this ship that so wept with spray, still remained without comfort. She was Rachel, weeping for her children, because they were not.” 

Bates goes on to write:

To this oceanic sadness I add my anger at anyone who, because of political expedience, avarice or other base motives, refuses to seriously grapple with America’s gun problem, especially the easy access to automatic weapons.

I’ve read many outstanding posts about the need to address our nation’s current gun laws. I do not know the solution, but I, as I’m sure the following bloggers, would agree that something is broken:

Gus at Out Where the Buses Don’t Run shares in “When Is The Time To Have That Discussion on Gun Control?“:

Now is not the time for hysteria and finger-pointing. There are 20 dead children to be buried, 20 pairs of parents whose grief cannot possibly be measured. Not to mention the grief and confusion the father of the shooter and the husband of the shooter’s mother must be feeling right now. Now is not the time for empty rhetoric and false promises. But the time will come, and it’s incumbent upon all of us, parents and spouses, voters and elected officials, lobbyists and concerned citizens, to have a measured, intelligent, and MATURE conversation about what gun control means, without compromise, without the taint of lobbying and money.

Susan at Recovering Life shares in “A country gone awry:

Gun control would help, wider availability of treatment for mental health problems would help. But the increasing massacres of innocents are only one of so many indicators of things gone awry–homicide rates, suicide rates, drug addiction, alcoholism, divorce, poverty, school drop-outs, homelessness, joblessness, depression, anxiety, PTSD, child abuse, and on and on–that I wake up in the night afraid.  Something is rotten at the core.

Caitlin Kelly, author of Blown Away: American Women and Guns, at Broadside Blog shares in “Why the next shooting massacre is (sadly) inevitable“:

– It has been said that 25 percent of Americans will suffer from mental illness during their lifetime. On any given day, then, there is a percentage of the population for whom ready access to a weapon and ammunition is deeply unwise. Co-relate this statistic with the number of Americans whose home contains a gun.

– Forty-seven percent of Americans own a gun. This is the highest rate of gun ownership since 1993. (source: Gallup poll.) There is no way to know when or how these two factors intersect.


As always, when I can’t seem to find words for my feelings and emotions, I turn to music and song. The first speaks to a parent’s loss and being left to wonder “why?” The second speaks to the buoyancy of the human spirit. Yes, we are heart-broken, but we cannot stay idle with despair–we must carry on, we must.

“Annabelle” by Gillian Welch (video)

I had a daughter called her Annabelle
She’s the apple of my eye
Tried to give her something like I never had
Didn’t want to ever hear her cry

We cannot have all things to please us
No matter how we try
‘Til we’ve all gone to Jesus
We can only wonder why


“Hands” by Jewel (video)

If I could tell the world just one thing
It would be that we’re all OK
And not to worry ’cause worry is wasteful
And useless in times like these
I won’t be made useless
I won’t be idle with despair
I will gather myself around my faith
For light does the darkness most fear
My hands are small, I know
But they’re not yours, they are my own
But they’re not yours, they are my own
And we are never broken


Wordless Weekend

Sometimes there are no words.

Words For the Weekend will return the next weekend.




Emmanuel by Chris Botti and Lucia Micarelli (video)


Makambo by Geoffrey Oryema (video)


Let it Be performed by Ray Charles (video)


Angel of Grief by Valerio Sibio, Trastevere, Rome, LZ, IT.


Source: Y2ism